ItisreportedthatthehealthofyoungpeopleinChina,collegestudentsinparticular,isnotasgoodasissupposedtobe.Therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicalexercises.
Why,then,arephysicalexercisessoimportanttoourhealth?First,physicalexercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoxygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandexhalation.Secondly,physicalexercisescanpromoteahealthymetabolism.Ithelpswiththedigestionandabsorptionoffood,thusgivingeveryoneagoodappetite.Thirdly,physicalexercisecanhelpconsumeexcessivefatinthebody,preventingpeoplefromputtingontoomuchweight,thuskeepingthemingoodshape.Finally,afterphysicalexercisesweusuallyneedagoodrestandasoundsleepatnight,refreshingusforthenextday＇swork.
Inconclusion,physicalexercisesnoton[ykeepusfitandstrong,butalsohelpustobesuccessfulinourlives.Itis,therefore,stronglysuggestedthatyoungpeoplesparesometimetotakeanactivepartinvariouskindsofphysicalexercises.
Consumeexcessivebodyheatandreducebodyfataccumulationandmaintenanceofappropriateweight.Enhancecardioandpromotebloodcirculation.Reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.Strengthenbodyresistanceandreducedisease.Strongbonesandpreventosteoporosis;Helpwelfare,andreduceconfusion.
Helpimprovethebody,strongmuscles.Increasethesoftjointsofthebodyandmakemoreflexible,toreducecasualties.Improvesleepquality,moreadequaterest.Amoredynamic,morespirit,moreefficientlearningandwork;Helprelax,studyorworkwiththeremovalofthestress.Temperedstrongwill,thecouragetofacechallenges;Helpincreaseself-confidence,toestablishahealthyself-image.Withfamilyorfriendstosharefunopportunityforeveryonefeelings.Provideopportunitiesforunderstandingnewfriendsandlearnthespiritofcooperationingroupactivities.Qualityfitnessactivitiesbuildingqualityleisurelifemanagement.
ahealthydietandregulareercisemayhelptopreventobesityamongchildren.takelimingforeample.
limingusedtobeahealthyboy,butlimingusedtobeahealthyboy,butgreatchangeshavetakenplaceinand.themeallimingateeverydayincludedalotofanddifferentjunkfoodwhichwasbadforhealth.whatsmore,hewatchedtvlyingonthesofaandeatingsnacks.asaresult,hisweightwentupdayafterday,heevenhaddifficultiesinclimbingthestairs.
thismadelimingsosadthathedecidedtogetanewbeginningin.insteadofjunkfoodandsnacks,limingatethehealthydietandtookmoreeercisesuchasfootball,swimming,skatingandrunning.atfast,hebecameashealthyasbefore,healthydietandregulareercisehelpedhimalot.
MostpeopleinChinalikeplayingsports,becauseitsagoodwaytokeephealthy.
大多数中国人喜欢运动，因为它是保持健康的一种好方法。
Inbigcities,peopleplaymanykindsofsports.
在大城市里面，人们参加各种各样的'运动。
TheoldpeoplealwaysgetupearlytoplayTalchiorgoforawalk.
老人总是早起去打太极或者散步。
Themiddle-agedpeopleoftendancetogetherinsquaresintheevening,whichhasbecomeatradition.
中年人晚上经常在广场一起跳舞，这已经成为传统了。
Whiletheyounglikegoingswimminginsummerandgoskatinginwinter.
而年轻人则在夏天去游泳，在冬天溜冰。
Whatsmore,therearesomeotherpopularsportsinChina,suchastabletennis,football,basketball,volleyball,badmintonandsoon..
更重要的是，在中国还有一些其它受欢迎的体育运动，如乒乓球，足球，篮球，排球，羽毛球等等。
Whatisyourfavoritesport?Canyoutellme?
你能不能告诉我你最喜欢的是哪种运动？
eerciseplaysaveryimportantroleindailylife.everyone,nomatterwhatage,needseerciseeveryday.eercisecanhelpyoukeepfit,fullofenergy,workhardandyoucalldostrenuousworkpersistently.
therearemanykindsofeercisethathelppeoplekeepphysicallyfit.therearesettingupeercisesthatanyonecanperformforafewminuteseachday.forayoungpersonfootballisoneofthebestgames.ifpeoplekeepdoingeercise,theywillfindthpmselvesbetterallthetime.
however,modernlifemaypreventpeoplefromgettingthedailyeercise.theyneed.televisionandothermoderninventionscouldpossiblybeafactorthatproducesphysicalunfitness.televisioncanbeveryeducational,butmostlyitisjustwasteoftime.withtheautomobile,anothermoderninvention,somepeoplenolongerwalkanyplace.ifpeoplesitforhoursinhrontoftheirtvsetsandrideintheircarseverywhere,theirhealthwillbehurtbadly.therefore,theyneedtogeteercisebydoingsettinguporplayingfootball.
Idefinitelybelievethataregularamountofsuitabledailyexerciseisanimportantfactorinmaintainingoneshealth.Thefocusisontheword“suitable"becauseapersonsageandphysicalconditioncandictatethetypeandamountofexercisethatisappropriate.
Thereisawidevarietyofexerciseroutinesavailabletosuitpeopleofallagesandconditionbutitiswisetoseektheadviceofadoctorbeforetakingonafitnessprogramthatmaynotbesuitable:Thegrowthoffitnessstudiosinthebigcitieshasmadeiteasierforbusypeopletoworkoutaprogramtofittheirtimeschedule.Mostofthesestudiosarestaffedwithcompetentandqualifiedprofessionalswhocantailorafitnessprogramtobestsuitonesneeds.Somepeoplerelyonsporttoprovidetheexercisetheyneedbutsomesportscarryariskofinjury.Peoplewholeadasedentarylifethatdoesnotinvolvemuchphysicalactivitycanoffsetthisthroughisometricexercises.Whiletheprofessionalstudioscomeequippedwithallthelatestmachinesandaids,thereareplentyofwaysapersoncangetsufficientexercisewithoutincurringthecostassociatedwithstudiofees.WalkingorridingabikeareexcellentsourcesofprovidingfreeexercisebutoneofthemostpopularistheregularpracticeoftheTaiChimovements.
Inconclusion,dailyexerciseisimportantforhealthandtherearemanywaystodothiswhichcostlittleamountsofmoney.
据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的文章，说明体育锻炼的重要性。
ItisreportedthatthehealthofyoungpeopleinChina,collegestudentsinparticular,isnotasgoodasissupposedtobe.Therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicalexercises.
Why,then,arephysicalexercisessoimportanttoourhealth?First,physicalexercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoxygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandexhalation.Secondly,physicalexercisescanpromoteahealthymetabolism.Ithelpswiththedigestionandabsorptionoffood,thusgivingeveryoneagoodappetite.Thirdly,physicalexercisecanhelpconsumeexcessivefatinthebody,preventingpeoplefromputtingontoomuchweight,thuskeepingthemingoodshape.Finally,afterphysicalexercisesweusuallyneedagoodrestandasoundsleepatnight,refreshingusforthenextdayswork.
Inconclusion,physicalexercisesnotonlykeepusfitandstrong,butalsohelpustobesuccessfulinourlives.Itis,therefore,stronglysuggestedthatyoungpeoplesparesometimetotakeanactivepartinvariouskindsofphysicalexercises.
据报道，中国的'年轻人的健康状况不容乐观，尤其是大学生。造成这一实事的原因有很多，但最主要的原因是许多人忽略了体育锻炼的重要性。
那么，进行体育锻炼对我们的健康很重要吗？第一，体育锻炼可以改善血液循环，加快身体的各个部养分和氧气的供应，通过出汗和呼气从血液清除废物。其次，体育锻炼能促进健康的新陈代谢。它有助于食物的消化和吸收，从而给大家一个好胃口。第三，体育锻炼可以帮助消耗体内过多的脂肪，防止人们体重增加，从而保持良好的身材。最后，在锻炼身体之后，我们通常需要一个良好的休息以及晚上彻底的睡眠，我们第二天能精神焕发地工作。
总之，体育锻炼不仅使我们保持健康和强壮，而且还帮助我们在我们的生活中取得成功。它是，因此，强烈建议年轻人腾出一些时间积极参加各种体育锻炼。
加快了营养物质和氧气供应到身体的每一个部分，从血液中清除废物通过出汗和呼气。
exerciseplaysaveryimportantroleindailylife.everyone,nomatterwhatage,needsexerciseeveryday.exercisecanhelpyoukeepfit,fullofenergy,workhardandyoucalldostrenuousworkpersistently.
therearemanykindsofexercisethathelppeoplekeepphysicallyfit.therearesettingupexercisesthatanyonecanperformforafewminuteseachday.forayoungpersonfootballisoneofthebestgames.ifpeoplekeepdoingexercise,theywillfindthpmselvesbetterallthetime.
however,modernlifemaypreventpeoplefromgettingthedailyexercise.theyneed.televisionandothermoderninventionscouldpossiblybeafactorthatproducesphysicalunfitness.televisioncanbeveryeducational,butmostlyitisjustwasteoftime.withtheautomobile,anothermoderninvention,somepeoplenolongerwalkanyplace.ifpeoplesitforhoursinhrontoftheirtvsetsandrideintheircarseverywhere,theirhealthwillbehurtbadly.therefore,theyneedtogetexercisebydoingsettinguporplayingfootball.
Asweknow,sportplaysanimportantroleinourdailylives.Wheneveryoudosomeexercise,youcangetawholenewrefreshfeelingthroughyourbody.Itreallydoesgoodtoyou.Forexample,goingouttoplayballgames,whichisbecomingmoreandmorepopularthesedays,cangetridofbadmoods,andhelpyoubeenergeticagain.Inordertokeepfit,youcankeepahabbitofdoingsportsregularly.Youllbenefitalotfromit.Allinall,wedbetterpickupourballs,andgoout,tohaveanexcitinggame.Ready?Go?
Atpresent,manymiddleschoolstudentsseldomtakeexerciseafterclass.Herearesomereasons.Somestudentsthinktheyhavetoomuchhomeworktodo.Theydon’thavetimetoexercise.(Theyhavenotimetoexercise.)Othersdon’thavethehabitoftakingexercise.SomestudentsspendmuchtimewatchingTVorusingtheInternet.
Ithinkdoingsomeexerciseisveryimportant.It’sgoodforourhealth.Ifyouexerciseeveryday,youwillbehealthierandyouwill(can)makefriendsthroughtakingexercise.Ifyouoftenexercise,youwillbe(feel)happier,andyourlifewillbericher(morecolorful).
Weshould(hadbetter)takeexercisehalfanhoureveryday.Wearesupposedtokeepawayfromcomputergames.Wehavetokeep(have)ahabitofdoingsports.
Ialsohopeourschoolcanorganizemoresportsactivitiesforus.(Theschoolshouldholdsomeactivitiesforus.)
MyFavouriteSportMyfavouritesportisbasketballasitisveryexciting.IlikebasketballbecausetheN.B.A.starsplayverywell.Basketballisverycheapanditisagoodsportforourhealth.Wecangrowtallerifweplaybasketballoften.Alsoitkeepsmefit.Iplaybasketballthreetimesaweek.MostoftenIplayitinmyschool.IoftenplayitwithmyfriendsalthoughImayplayitmyself.IfeelveryhappywhenIplaybasketballinschoolwithmyclassmates.SometimesIplaybasketballintheplaygroundnearmyhome.Basketballisveryeasytoplay.Ifyouplaybasketballverywell,youcanformabasketballteamtotakepartinthecompetition.Ifyouwinthebasketballcompetition,youwillhavetheprize.Youmaybecomeafamousbasketballstar.
Asthelivingstandardimproves,moreandmorepeoplearepayingattentiontotheirhealthyconditions.
Ofcause,differentpeoplehavedifferentwaystokeephealthy.Buthere,Illtellyouthebestwaytostayhealthyinmyway.Doexercise.Ourlivescantlivewithoutexercise.Thoughtheanimalsexperimentwefoundthatwildanimalslivesexpectancyaretwicehigherthanstablebreedinganimals.Morever,Ithasbeenconfirmedthatmostofmorethanhundredyeasoldpersonareallmanualworksbylargeamountofdata.
Buthowdoingexcercisecanmakeusstayhealthy?First,forourbodies,itcanincreasthefunctionofbreatheandstrethenourdigestivesystems.Thenwewillhaveagoodappetitetoeat.Assimilationanddigestioncanalsobecomebetter.
Thoughalongtimepersisting,ourbodieswillbecomemoreandmorestrongandcanresistmanydiseases.Whatsmorelong-termexercisetakesawayourtirednessandmakeouractionsagilelyandreactionquikly.Itsalsoanimportantwaytokeepourmusclesstrong.Thelast,alsooneofthemostimportantparts,exercisescanhelpuskeepagoodmoodallthetime.Aftertakingexercisesyoullfindyouareinanexcitingautmosphere,allpartsinyourbodiesarefeelingfresh,thenyoumayfeelyouareinanewworldandabigsmileburstoutnatually.Keepingagoodmoodisalsoanusefulwaytomakeusstayhealthy.
Howtoarrange/allocatetime?Thisissuesplitscollegestudentsapart.Someindividuals’schedulesarepackedwithvarioustasksrelatedtostudy.Theyimmersethemselvesinbooksanddon’tdoregularphysicalexercise.Butmostofthecollegestudentssupportthevalueofphysicalexertion.
Todevelopormaintainphysicalfitnessandoverallhealth,wemustinvolveinregularsportspractice.ChenJingrun,aMathematicstoweringfigure,plantedhimselfincomplexquestionswithoutphysicalexercise.Hisprematuredeathhighlightedthesignificanthealthbenefitsfromsports.
Historically,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcancers.Therefore,weshouldattachequalimportancetophysicalexerciseaswellasstudy.
Everyonehopestolivehappilyintheworld.Physicalexerciseisindispensabletoahappylife.Thereisafamoussaying:"Lifeliesonexercise."Althoughyouwillnotnecessarilydiewithoutregularphysicalexercises，theyIIcertainlyhelpyoulivelongerandmorehealthily.
Exerciseisgoodforustobuildourbodies.Ithelpsco-ordinatethedifferentpartsofourbodieswhenwehavesports.Forexample，wemusttryourbesttoco-ordinatethemovementsofthearmsandlegswhenweplaybasketball，orwewontbeabletoshootthebasket.Exercisealsobenefitsourorgans.Itletstheheartbeatfasterthanusual，andthenhelpsenlargethebloodvesselstoprotectusfromheartattacks.
Exercisecanalsocontributetothedevelopmentofourabilitytoresponseagilely.Forinstance，whenyouplaytable-tennis，youmusttrytoreflectasquicklyasyoucansothatyoumayfightbackattherightpositionatthefightmoment.
Exercisecanalsocontributetoimprovingourmood.Whenyoudoexercise，youmovealot，andyouhavetobemoreactive.Ithelpsyoubecomemoreoptimistic.
Exercisewillfillyourlifewithvariouscontentsandmakeitmorecolorful.
Whatsmore，exercisewillhelpyougetridofyourinertia.Ifyoukeepdoingexerciseregularly，youwillneverbealazyperson.Therefore，exercisehasgreateffectononescharacter.
Nowadays,Idiscoverthatmoreandmorestudentsarentwillingtotakepartinthephysicalexercise.
Somestudentsspendalloftheirtimeonstudy,butafewofpeoplearewillingtospendsomesparetimegoingoutside.Theythinkthattakingactivitiesisawasteoftime.Everyonehopethattheycanspendmoretimestudying,insteadofexercise.
ButIdisagreewiththeideas.Ithinkweshouldmakeefforttokeephealthy.Exercisingisagoodwaytoachievethegoal.Onlyarewehealthy,wewillstudybetter.Soweshoulddomoreexercise.
Likeme,Ioftentaketheexercise.Ilikerunning.Becauserunningcanhelppeopleloseweight.Ibelievethatexercisecanbringawonderfultomorrowtous!
Nowadays,asthegovernmentadvisespeopletotakeexercise,thegovernmenthasbuiltmanyequipmentsinthepublicplaceforpeopletoexercise.Themeasurehastakeneffect,butfewpeopleintheir20sand30stakepartintheactivity,therearemanyreasons.
现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。
First,somepeopleintheir20sand30sarestudents,theywereforcedtotakemorningexercisewhentheywereinhighschool,sowhentheygraduatefromhighschool,nooneforcethemtoexercise,moststudentsbecomelazyandenjoysleepingforthelongtime.Onlysmallportionofthemcanstickonthehabit.
第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。
Second,otherpeopleatsuchagearehavingworks,theyarefightingfortheircareer,thepressureinsogreatthattheyhavetositontheofficeallday.Outofsuchreason,theyhavetoworkintheofficeforlongtimetocompetewithothers.Thefiercecompetitionmakesthemcan’ttakebreath,peoplehavetoworkasmoreaspossibletoensurethebossissatisfied.
第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的.竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。
Peopleinthe20sand30sareinthegoodtimeoflife,besidessleepingandwork,theyshouldhavesometimetotakeexercise,thehealthybodyensuresbetterfuture.
20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
DearEditor,Asthecollegeentranceexaminationisdrawingnear,weseniorthreestudentsareoccupiedwithbusywork.Inaway,theP.E.classistheonlychancetorelaxandenjoyourselvesatschool.However,itisapitythatourpresentP.E.classisquitedullandsometimesevenreplacedbyothersubjects.
Asisknowntoall,theP.E.classcannotonlybuildupourbodybutalsoshapeourpersonality.Itservestodevelopourawarenessofcooperationandspiritofcompetition.Therefore,itwillbegreatlosstousstudentsifitisreplacedbyotherlessons.Meanwhile,Isuggesttheteachersshoulddesignandorganizevarietiesoffunsportsbesidesdullfieldandtrackpracticeorballgames,whereeveryonecanbeinvolvedandhavefunaswell.Afterall,noteverybodythinksrunningandballgamesappealing.
IdohopetheP.E.classcanenrichourschoollifeandenableeveryonetofindhisorherownpleasureinit.
Yours,LiYue
亲爱的编辑，随着高考的临近，我们高三的学生忙于繁忙的工作。在某种程度上，体育课是放松和在学校享受自己的唯一机会。然而，遗憾的是，我们现在的体育课是相当平淡，有时甚至被其他学科所取代。
由于众所周知的体育课，不仅可以建立我们的身体，也塑造我们的个性。它有助于发展我们的竞争与合作精神的认识。因此，这将是巨大的损失，我们的'学生如果换成其他的经验教训。同时，我建议教师应设计和组织品种乐趣的运动，除了沉闷田径实践或球类比赛，每个人都可以参与，有乐趣也。毕竟，不是每个人都觉得跑步和球类运动吸引力。
我希望体育课能丰富我们的校园生活，并让每个人都找到自己的乐趣在里面。
你的，李越
itisreportedthatthehealthofyoungpeopleinchina,collegestudentsinparticular,isnotasgoodasissupposedtobe.therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicaleercises.
why,then,arephysicaleercisessoimportanttoourhealth?first,physicaleercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandehalation.secondly,physicaleercisescanpromoteahealthymetabolism.ithelpswiththedigestionandabsorptionoffood,thusgivingeveryoneagoodappetite.thirdly,physicaleercisecanhelpconsumeecessivefatinthebody,preventingpeoplefromputtingontoomuchweight,thuskeepingthemingoodshape.finally,afterphysicaleercisesweusuallyneedagoodrestandasoundsleepatnight,refreshingusforthenetday＇swork.
inconclusion,physicaleercisesnoton[ykeepusfitandstrong,butalsohelpustobesuccessfulinourlives.itis,therefore,stronglysuggestedthatyoungpeoplesparesometimetotakeanactivepartinvariouskindsofphysicaleercises.
Maintainingourhealthisveryimportant.Bydoingthiswellwewillbeabletoparticipateinthesocialistconstructionofourcountry.Nooneshouldtriflewithoneshealth.Sinceyouthisthetimeforphysicaldevelopment,wemustdostrenousphysicaltrainingeverydayinordertohaveastrongphysiqueandenjoyvigoroushealth.
Inphysicaltraining,perseveranceisaprimarynecessity.Wemuststruggleagainstourownlazinessandstaywithourtraining.Itisalsoimportanttoselectsuitableexercisesandthentodotheminanorderlyway,stepbystep.Ofcourse,ifweenjoytheexercisewewillperformmorepersistently.
Besides,itisaknownfactthatphysicaltraining,suchaslongdistanceraces,canalsogenerallystrengthenourperseverance.Dearfriends,especiallythosewithhealthproblems,comeouttotheplaygroundandtakepartinphysicalexercise.
保持健康非常重要。只有这样做，我们才能够参加我国的社会主义建设。没有人不重视自己的健康。由于青少年是身体发育的时候，我们必须每天加强锻炼，才能有强健的体魄并且才能拥有充满活力的健康。
体育锻炼，拥有持之以恒的毅力是最为必要的。我们必须反对将自己的懒惰带到运动中并且要坚持锻炼。选择合适的运动也是很重要的，然后有条不紊地做，一步一步的`进行下去。当然，如果我们喜欢某项运动，我们就会坚持不懈。
此外，它是一个众所周知的事实，体育锻炼，如长跑，也可增强我们的毅力。亲爱的朋友们，尤其是那些有健康问题的人，出来运动吧。
Therearemanykindsofinterestingsports,suchasbasketball,football,swimmingandrunning,butthemostIlikeisswimming.WhenIwasalittlechild,myfathertookmetotheriverwhichnearmyhousetolearnswimming.
Then,IfounditsreallyfunandcoolwhenIswiminthewater,especiallyinsummer,Itsthemostexcitingthingtodowhensummercomes.Ilikeswimming.Itssowonderful.
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